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Kukai’s Blog

Mandala Art

Mandala Art Therapy Ever wonder what those round images with repeating geometric pattern mean. It’s everywhere nowadays, you can see them in yoga studios, beach towels, tattoos, cars, and fridge magnets so forth and so on.  Mandala is a Sanskrit word that loosely translates to circle or centre. In most of eastern religion like… Read More »Mandala Art

What is resistant starch

Resistant Starch – Yay or Nay    I’ve been trying to eat “healthy-er” lately, well it’s a fact, I’m not getting any younger. J I normally start my day with a bowl of Weet-bix, full cream milk, nuts, yogurt and muesli that I found from my local supermarket. One day,… Read More »What is resistant starch