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Kukai's Blog

Mental Health Amidst the Pandemic

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Mental Health Amidst the Pandemic

We are facing difficult times as coronavirus is changing what we define as normal. Unrest, anxiety, uncertainty, and panic has struck every corner of the earth. In our quest to contain the spread of the virus, world leaders have changed the landscape of our daily lives. How do we cope with coronavirus anxiety? How much does our current situation affect our mental health?   While we are all trying our best to remain physically healthy to distance ourselves from the virus, our predicament has implications to our mental health. The tranquility of repetition in the lives that we were used...

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How To Use Yoga Props For Relaxation

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How To Use Yoga Props For Relaxation

Yoga props can be used for daily relaxation purposes. Know your yoga props. :)

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Siddhartha Gautama Buddha and his teachings – Buddhism

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Siddhartha Gautama Buddha and his teachings – Buddhism

Siddhartha Gautama Buddha and his teachings – Buddhism             For centuries, Buddhism has been the dominant and one of the largest religion in the world. According to historians, it was founded in the late 6th century B.C.E by Siddharta Gautama – the famous “Buddha”. (The word “Buddha” is a title which means “the one who is awaken or enlightened.”) He was born as a prince in Lumbini, Shakya Republic which was part of the Kosala Kingdom on the Indian-Nepalese border. He had a privileged upbringing but was agitated out of his sheltered life on realizing that life includes harsh fact...

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Lord Ganesha

Lord Ganesha

Lord Ganesha          One of the most prominent deities in Hinduism is Lord Ganesha; the chubby, gentle, wise, elephant-headed and the divine being who is responsible of creating and removing obstructions, both material and spiritual order. He is the one who places obstacles in the path of those who need to be checked (such as those whose ambitions have become destructive) and the one who has the ability to remove it easily to ensure success especially for his devotees. He is the divine being who you might call upon when you are about to embark on a new endeavor.             Ganesha...

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The Sacred Art of Smudging

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The Sacred Art of Smudging

The Sacred Art of Smudging          Smudging ritual is an act of purification through the use of sacred smoke of chosen herbs, allowing it to disperse all throughout the space to clear negative energies. Smudging also helps rejuvenating the spirit, open the heart and mind, helping one feel lighter, stronger and aligned on the spiritual realm.      Shamanic smudging originated from North and South America, European peasants and Siberian shamans. It involves ritualistic burning of herbs and incense that produce smoke and aroma which release a high vibrational energy that provides access to the soul and power of plant for...

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