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Kukai's Blog — eye pillow

How To Use An Eye Pillow

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How To Use An Eye Pillow

People get stressed every day, especially with how fast the world is changing. When this stress piles up, it may be hard to deal with it. One of the best ways to remove stress is to find a quiet place and meditate. Or better yet, you can actually hasten the process by using an eye pillow.       You may not be familiar with an eye pillow but it is actually a healing tool that anyone can use. It helps in relaxation by removing your pent-up stress and helping you achieve a sense of peace. It can even help...

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How To Make Your Own Mala

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How To Make Your Own Mala

How to Make Your Own Mala  What exactly is a mala and what are its benefits? If you’ve never heard about mala beads before, it is a string of beads which you can use to count your mantras. Typically, a full mala has around 108 or 27 counting beads. If you are into yoga or meditation, a mala can come in handy as a meditation aid. Another good thing about it is that it is fashionable and you can wear them around your neck, wrists or hang them somewhere inside your house. Creating a mala can be a hobby you can do...

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