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Kukai's Blog — love yourself

My Yoga Journey : An Interview with Unjay Markiewicz of Shala Om Yoga

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My Yoga Journey : An Interview with Unjay Markiewicz of Shala Om Yoga

My Yoga Journey : An Interview with Unjay Markiewicz of Shala Om Yoga Please tell us briefly the story behind Shala Om Yoga. When and how did you start your yoga journey? Where can people find your classes?                                               I've flirted with yoga since I was a teenager, but only during the past four years have we been going steady. It happened through an unplanned sequence of events. Initially I just wanted to get fit and my son...

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Letting Go

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Letting Go

Today is the first day of Spring! It’s time to do spring cleaning, it’s time to let go of everything that’s holding you back. Stress, worries, and anxiety are some of the emotions that are stopping you from being happy and living life to the fullest.  Let it go and live in the moment. Deal with your  emotions. Do not let your emotions control you. First you have to accept whatever situation you are currently in. Denying will just make it worse. Immerse yourself. “This too shall pass”. And it is true, all the happiest and saddest moment in this...

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