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weight loss plateau

What is resistant starch

Resistant Starch – Yay or Nay    I’ve been trying to eat “healthy-er” lately, well it’s a fact, I’m not getting any younger. J I normally start my day with a bowl of Weet-bix, full cream milk, nuts, yogurt and muesli that I found from my local supermarket. One day,… Read More »What is resistant starch